I have been workin out more and have already lost about 3-4 lbs over the past two weeks. My gym has a awesome face to face program that comes with signing up, it gives you a couple meetings with a trainer and nutrition info. I met with the trainer last week. She gave me a routine to work out my whole body with weights and said I need to do that 2-3 times and week and said I can do any cardio 4-5 times a week. Each work out also should be 30 min. Right now I am just scheduling weights 2 times and cardio 4 times so I can get consistent with that first.
I am already losing inches and seeing a big difference. I dont know exactly how much I have lost but I am able to fit in pants I know I couldnt wear the beginning of Feb.
Way exciting!
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